The Accidental Happiness Project
I just finished reading The Happiness Project by Gretchen Rubin. I picked it up in the Tucson airport on the tail-end of a business trip so that I had something besides a business book to read on the plane. When I wasn't being pulled out of the book by her obvious wealth, which makes some of her Resolutions darn near impossible for most us, I found that I have been working on my own Happiness Project without realizing it. A few months ago, I began to notice that I was constantly yelling at the kids, constantly criticizing my husband or nagging him, constantly fretting over the state of the house, always on the go trying to get everything done all of the time. And this had been going on for who knows how long. I was sad because I didn't have any time to myself. I was overweight. I was unfit. I ate junk food every day. I never read. At my annual physical I talked to my doctor about my mental state because I wanted it to change. Doctor: Do you want help with your anxiety? Me:...